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Habit Hacks; building the athlete's lifestyle

  • 12 Weeks
  • 24 Steps

About

A guided 12-week, evidence-based, habit-building program to enhance adherence and performance through process outcomes. Participants develop skills in changing or adopting new desired habits, contributing to developing the optimal lifestyle for an athlete e.g. nutrition, training, recovery or sleep habits.

You can also join this program via the mobile app. Go to the app

Price

$299.00

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